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Sale price USD $19.90 Regular price USD $39.98
1. Drape TheraBand Resistance Band behind back and grab it with other hand at the lower back.
2. Grab tightly with both hands.
3. Raise arm upward, above head.
4. Slowly return to starting position and repeat.
1. Hold the band with your hands shoulder-width apart over your head.
2. Pull your arms straight down and out.
3. Press your chest out and draw your shoulder blades down.
4. Lift arms up and repeat.
1. Stand on the middle of the band with both feet.
2. Grasp the ends of the band at shoulder level.
3. Perform squat, keeping back & elbows straight.
4. Hold and slowly return and repeat.
1 x resistance bands
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